Tips to fight aging, live healthier.

A 2018 study found that people who followed five habits (eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking excessive amounts of alcohol and not smoking) increased life expectancy by up to 10 years.

#aging #healthyaging

https://www.cnbc.com/2021/03/28/andrew-steele-how-to-fight-aging-and-live-healthier.html