This mushroom might alter gut bacteria for the better, study finds

A #mushroom a day may keep the doctor away. The active ingredients in a Asian mushroom can change bacteria in your stomach for the better, researchers have found. By altering gut bacteria, the #Reishi mushroom (Ganoderma lucidum) prevents and reverses symptoms of #obesity in mice, including weight gain and insulin resistance.

#microbiota #microbiome #diabetes

https://www.pbs.org/newshour/science/reishi-mushroom-can-alter-gut-bacteria-better