Intermittent fasting and why when you eat makes a difference

“Intermittent #fasting” may help ward off #obesity, as expected.

More speculatively, there are signs in animal studies that the regimens might also enhance athletic endurance and cognition, alleviate diabetes and perhaps even help combat other medical conditions.

#intermittentfasting #CR #diet #nutrition

https://www.washingtonpost.com/health/the-science-of-intermittent-fasting/2021/02/26/68f53c80-7546-11eb-948d-19472e683521_story.html